OsteoBlast is a strength-focused fitness class designed specifically for seniors to help improve bone density, build muscle, and support long-term joint health. Using safe, low-impact resistance training, this class targets the areas most affected by age-related bone loss, like the hips, spine, and wrists. Regular participation can help slow or even reverse the effects of osteoporosis, improve balance, and reduce the risk of falls—all while increasing overall strength and confidence.

Classes meet on Mondays and Fridays at 12. First class is free!

OsteoBlast